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Donate to team

Bokke Fire Mo Bros

€ 15

Target: € 1.000

Amount raised last year: € 50

Our Motivation

A bunch of South African mates spread around the world looking to change the face of men's health.

United by our collective passion for South African sport, each bro has his own motivation for growing his mo.

This team is embracing Movember by extending beyond simply growing a mo. We want to challenge the stigmas surrounding men’s mental health - starting with our own groups of mates.

We want to strive to be men of more words.

Suicide is largely preventable. And we want to do our part in encouraging openness, honesty, and emotional vulnerability in our friend groups. Using the ALEC model, we can have conversations with guys who might be struggling.

A - Ask how your mate is doing.
L - Listen. Really give him your full attention.
E - Encourage action. Help him focus on simple things that can improve how he is feeling.
C - Check in. Call your mates. Go for a beer.

Meet the team

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Team Feed

All Donations Posts Our Activities

Previous year's posts

Previous year's activities

Previous year's donations

154 Week(s) Ago

Donation from:

Rey van den Berg

€ 21

GO BOKKEEEEEEEEEEEEEEEE!

154 Week(s) Ago

Donation from:

Candyce Loubser

€ 25

154 Week(s) Ago

Donation from:

Jake Blew

€ 20

154 Week(s) Ago

Donation from:

Gideon van den Berg

€ 20

Note: As donations can be made privately, not all donations are displayed to the public.

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Bokke Fire Mo Bros

Bokke Fire Mo Bros

€ 15

Meet the team

Write your comment here

Gideon van den Berg: I worked out 00:44:14

Gideon van den Berg: I worked out 00:44:14

Gideon van den Berg: I ran 3.8 km00:23:37

Gideon van den Berg: I ran 3.8 km00:23:37

Gideon van den Berg: I worked out 00:35:31

Gideon van den Berg: I worked out 00:35:31

Gideon van den Berg: I worked out 01:00:03

Gideon van den Berg: I worked out 01:00:03

Gideon van den Berg: I ran 10 km00:59:03

Gideon van den Berg: I ran 10 km00:59:03

Gideon van den Berg: I worked out 00:20:46

Gideon van den Berg: I worked out 00:20:46

Gideon van den Berg: I ran 8.7 km00:55:22

Gideon van den Berg: I ran 8.7 km00:55:22

Gideon van den Berg: I worked out 00:57:17

Gideon van den Berg: I worked out 00:57:17

Gideon van den Berg: I ran 5.42 km00:35:07

Gideon van den Berg: I ran 5.42 km00:35:07

Allan Goldacre: I ran 7.21 km01:08:03

Allan Goldacre: I ran 7.21 km01:08:03

Rey van den Berg: I ran 10.02 km00:49:34

Rey van den Berg: I ran 10.02 km00:49:34

Rey van den Berg: I worked out 00:49:58

Rey van den Berg: I worked out 00:49:58

Allan Goldacre: I ran 5.2 km00:37:00

Allan Goldacre: I ran 5.2 km00:37:00

Allan Goldacre: I ran 10.93 km01:19:03

Allan Goldacre: I ran 10.93 km01:19:03

Rey van den Berg: I worked out 01:27:34

Rey van den Berg: I worked out 01:27:34

Gideon van den Berg: I worked out 00:41:07

Gideon van den Berg: I worked out 00:41:07

Rey van den Berg: I worked out 00:50:22

Rey van den Berg: I worked out 00:50:22

Rey van den Berg: I ran 6.89 km00:39:47

Rey van den Berg: I ran 6.89 km00:39:47

Rey van den Berg: I ran 5.06 km00:23:29

Rey van den Berg: I ran 5.06 km00:23:29

Rey van den Berg: I walked 19.27 km04:28:29

Rey van den Berg: I walked 19.27 km04:28:29

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